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OFFERINGS
Paramjit's passion and expertise lies in guiding individuals to uncover their soul's purpose in this life time. She guides you on a journey to tap into the well of inner power, healing past traumas, deep rooted pain and blockages that hold you back from living in harmony and joy.
Her one-of-a-kind teachings are tailored to empower you to cultivate sustained happiness, good health, inner peace and increase your magnetic presence. Using her powerful intuition and soul connection techniques she delivers a truly transformative experience that sets you on a path to ignite the Shakti within.
TRANSFORMATIVE HOLISTIC RETREATS
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Paramjit invites you to join her join for transformative holistic retreats in the serene setting of Shakti Rio Miño, Galicia, Spain. Whether you seek personalised one-to-one retreats or the energy of group retreats, she offer a range of healing experiences including Coaching, Yoga, Meditation, Pilates, Kriya, and more.
With over 15 years of experience hosting retreats in India and Europe Paramjit has the skills and passion to create an experience designed to rejuvenate your mind, body, and spirit, providing a sanctuary for personal growth and well-being.
Get in touch to co-create a bespoke personal retreat tailored to your specific needs. It is even possible to bring your family along to enjoy the private self catering accommodation, large pool and delightful surrounding areas whilst you have your personal transformational sessions.
Now is the time to focus on you, to give yourself that well deserved break to rejuvenate, immerse yourself in the beauty of Galicia, and embark on a journey to holistic wellness with The Full Seven.
ANCIENT HIMALAYAN KUNDALINI
KRIYA YOGA
The Ancient Himalayan Kriya unveils the awakening of Divine Shakti energy, a gift from Yoga and Tantra's profound understanding of the human energy system. As you practice this Kriya it directs life-force to the Sushumna - central channel, boosting magnetism, vitality, and bliss.
As the potency of the central channel is nurtured through these ancient Kriya’s, a radiant transformation unfolds, casting a luminous gleam upon the eyes, a youthful glow and emanating a gentle warmth in one's presence.
Experience the transformative power of these sacred kriyas - distinguished by their intricate blend of sequenced breathing, meditation, movement, mantras, and the resonance of bells—a harmonious symphony that rebalances your seven chakras, rejuvenates the brain and reverses the ageing process.
During these 90 minute sessions, Paramjit - who has been initiated by her Guruji Dev Baba as the ‘First International Teacher’ of these sacred kriyas in the West - will teach you these powerful practices which will cleanse your body and mind by activating your life force nourishing every cell and Nadi, while releasing toxins and deep rooted blockages. Effortlessly you will enter a deeper state of meditation, connecting you to cosmic consciousness.
Each kriya targets two specific chakras, aimed at keeping the subtle body, physical body and mind in excellent condition.
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SPIRITUAL LIFE COACHING & HEALING
Are you feeling stuck or unsure of your life's direction? Paramjit's personalised sessions offer a lifeline, guiding you through obstacles hindering your success, whether in relationships, career, infertility or personal well-being. Dive deep into spiritual coaching and energy healing as Paramjit uncovers emotional wounds, present or past life karma and spiritual blockages. She empowers you to surrender, release and heal, guiding you to growth and living your fullest potential.
Paramjit has been a channel for healing for over 15 years. Using Divine downloads, wisdom and intuition, she will guide your towards deep transformation and spiritual awakening, teaching you to become a healer for yourself and others.
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YOGA, MEDITATION & PRANAYAMA
Experience the transformative power of Yoga, Meditation & Pranayama with Paramjit. Her sessions are a harmonious blend of asanas, pranayama, chanting, relaxation techniques and meditation, Designed to release stress, relieve tension and enhance your health, these classes guide you with love and kindness, helping you to relax, stretch, tone, strengthen your mind and body while honouring your personal limits.
Paramjit completed her Sivananda teacher training in 2003 in Cuenca (Spain). Since then she has continued to study, explore and teach all of the 8 limbs of hatha yoga as well as various schools of yoga including Kundalini, Therapy, Forest, Vinyasa, Corporate, Laughing and yoga for both kids and seniors
Paramjit's deep knowledge of alignment and anatomy allows her to provide clear instructions and gentle adjustments, creating a deeper practice for all levels. Join her to rejuvenate your mind, body and spirit, and embark on a journey towards holistic wellness.
CHAKRA HEALING & BALANCING
Balancing your chakras is essential for holistic well-being, as these energy centers are vital to your physical, emotional, and spiritual health. Experience the profound release of past traumas and stagnant energy as you unlock the transformative power of your chakras. Delve into the profound significance of harmonising your chakras as Paramjit guides you through guided visualisation and chanting of the beej (seed) core sound for each energy center. Feel the electrons within you accelerate, stirring the sacred Kundalini Shakti and ushering in a state of profound rejuvenation.
Book a private session with Paramjit or enroll in her Signature Chakra Healing Course to harmonise your chakras and cultivate vitality, clarity, and inner peace.
REBIRTHII
Discover the path to inner peace and authentic self-expression with Rebirthii, a unique offering by Paramjit and here sister Angie, that combines movement, meditation, and breath-work to help you establish empowering rituals and practices that bring harmony to your life.
Embrace new styling techniques that reflect your true self, allowing you to show up authentically in every aspect of your life. Dive into self-discovery and uncover the expression you wish to share with the world. Reconnect with and celebrate your authentic self, free from judgment and social conditioning.
Embark on a journey of self-love and authentic expression with Rebirthii. Reconnect with your essence, and shine brightly in your truth.
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EMPOWERMENT RETREAT
2ND - 6TH MAY, 2024
TRANSFORMATIONAL RETREATS & WORKSHOPS
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EMPOWERMENT RETREAT
2ND - 6TH MAY, 2024
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EMPOWERMENT RETREAT
2ND - 6TH MAY, 2024
BEEJA MANTRA CHANTING
Embark on a journey of inner harmony with Beeja Mantra Chanting—a sacred practice that taps into the universal vibrations of consciousness. These “seed sounds” are core sounds – and there’s one for each of the 7 chakras. When you chant a particular beej mantra, you release energy within that specific chakra - facilitating movement and vitality in your being.
From the primal resonance of "om" to the subtle nuances of individual syllables, immerse yourself in the transformative power of sound, guiding you towards unity, wholeness, and profound self-discovery. With over ten million mantras in existence, each syllable holds a unique potency, from the simplicity of a single sound to the complexity of multi-syllabic chants.
Join Paramjit in this sacred exploration of sound and spirit, and let the mantras be your guiding light on the path to inner peace and liberation.
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ANCIENT HIMALAYAN KUNDALINI
KRIYA YOGA
The Ancient Himalayan Kriya unveils the awakening of Divine Shakti energy, a gift from Yoga and Tantra's profound understanding of the human energy system. As you practice this Kriya it directs life-force to the Sushumna - central channel, boosting magnetism, vitality, and bliss.
As the potency of the central channel is nurtured through these ancient Kriya’s, a radiant transformation unfolds, casting a luminous gleam upon the eyes, a youthful glow and emanating a gentle warmth in one's presence.
Experience the transformative power of these sacred kriyas - distinguished by their intricate blend of sequenced breathing, meditation, movement, mantras, and the resonance of bells—a harmonious symphony that rebalances your seven chakras, rejuvenates the brain and reverses the ageing process.
During these 90 minute sessions, Paramjit - who has been initiated by her Guruji Dev Baba as the ‘First International Teacher’ of these sacred kriyas in the West - will teach you these powerful practices which will cleanse your body and mind by activating your life force nourishing every cell and Nadi, while releasing toxins and deep rooted blockages. Effortlessly you will enter a deeper state of meditation, connecting you to cosmic consciousness.
Each kriya targets two specific chakras, aimed at keeping the subtle body, physical body and mind in excellent condition.
ANCIENT HIMALAYAN KUNDALINI
KRIYA YOGA
BEEJA MANTRA CHANTING
Embark on a journey of inner harmony with Beeja Mantra Chanting—a sacred practice that taps into the universal vibrations of consciousness. These “seed sounds” are core sounds – and there’s one for each of the 7 chakras. When you chant a particular beej mantra, you release energy within that specific chakra - facilitating movement and vitality in your being.
From the primal resonance of "om" to the subtle nuances of individual syllables, immerse yourself in the transformative power of sound, guiding you towards unity, wholeness, and profound self-discovery. With over ten million mantras in existence, each syllable holds a unique potency, from the simplicity of a single sound to the complexity of multi-syllabic chants.
Join Paramjit in this sacred exploration of sound and spirit, and let the mantras be your guiding light on the path to inner peace and liberation.
SPIRITUAL LIFE COACHING & HEALING
Are you feeling stuck or unsure of your life's direction? Paramjit's personalised sessions offer a lifeline, guiding you through obstacles hindering your success, whether in relationships, career, infertility or personal well-being. Dive deep into spiritual coaching and energy healing as Paramjit uncovers emotional wounds, present or past life karma and spiritual blockages. She empowers you to surrender, release and heal, guiding you to growth and living your fullest potential.
Paramjit has been a channel for healing for over 15 years. Using Divine downloads, wisdom and intuition, she will guide your towards deep transformation and spiritual awakening, teaching you to become a healer for yourself and others.
YOGA, MEDITATION & PRANAYAMA
Experience the transformative power of Yoga, Meditation & Pranayama with Paramjit. Her sessions are a harmonious blend of asanas, pranayama, chanting, relaxation techniques and meditation, Designed to release stress, relieve tension and enhance your health, these classes guide you with love and kindness, helping you to relax, stretch, tone, strengthen your mind and body while honouring your personal limits.
Paramjit completed her Sivananda teacher training in 2003 in Cuenca (Spain). Since then she has continued to study, explore and teach all of the 8 limbs of hatha yoga as well as various schools of yoga including Kundalini, Therapy, Forest, Vinyasa, Corporate, Laughing and yoga for both kids and seniors
Paramjit's deep knowledge of alignment and anatomy allows her to provide clear instructions and gentle adjustments, creating a deeper practice for all levels. Join her to rejuvenate your mind, body and spirit, and embark on a journey towards holistic wellness.
CHAKRA HEALING & BALANCING
Balancing your chakras is essential for holistic well-being, as these energy centers are vital to your physical, emotional, and spiritual health. Experience the profound release of past traumas and stagnant energy as you unlock the transformative power of your chakras. Delve into the profound significance of harmonising your chakras as Paramjit guides you through guided visualisation and chanting of the beej (seed) core sound for each energy center. Feel the electrons within you accelerate, stirring the sacred Kundalini Shakti and ushering in a state of profound rejuvenation.
Book a private session with Paramjit or enroll in her Signature Chakra Healing Course to harmonise your chakras and cultivate vitality, clarity, and inner peace.